Intermediate Classes | Alcove
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© 2019 Alcove Yoga


For experienced students who have been through Ignite! classes or have practiced Iyengar Yoga before.


In Intermediate 1, students build on what they have have already learned in Ignite!-- basic actions of beginning standing postures, seated postures, and Shoulder Stand.  Now it's time to learn back bending, twisting, and how to do Head Stand or an appropriate substitution.

• SCHEDULE:    Sundays, 4 to 5:30 pm and Thursdays, 7 to 8:30 pm


In Intermediate 2, we add to your repertoire of basic postures and introduce more complex postures including Padmasana (Lotus posture); variations in inversions; and simple arm balances.

• SCHEDULE:   Tuesdays, 5:45 to 7:15pm


Intermediate 3 is our most advanced class. Regular attendance and home practice is expected. Permission is required.

• SCHEDULE:   Sundays, 10:30am to 12:15pm


​In all ntermediate level classes, we introduce students to yoga philosophy and chanting. We also schedule the last week of the month for pranayama and restorative classes.