Intermediate Classes | Alcove
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INTERMEDIATE 1, 2, AND 3

For experienced students who have been through Ignite! classes or have practiced Iyengar Yoga before.

 

In Intermediate 1, students build on what they have have already learned in Ignite!-- basic actions of beginning standing postures, seated postures, and Shoulder Stand.  Now it's time to learn back bending, twisting, and how to do Head Stand or an appropriate substitution.

• SCHEDULE:    Sundays, 4 to 5:30 pm and Thursdays, 7 to 8:30 pm

 

In Intermediate 2, we add to your repertoire of basic postures and introduce more complex postures including Padmasana (Lotus posture); variations in inversions; and simple arm balances.

• SCHEDULE:   Tuesdays, 5:45 to 7:15pm

 

Intermediate 3 is our most advanced class. Regular attendance and home practice is expected. Permission is required.

• SCHEDULE:   Sundays, 10:30am to 12:15pm

 

​In all ntermediate level classes, we introduce students to yoga philosophy and chanting. We also schedule the last week of the month for pranayama and restorative classes.

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