INTERMEDIATE CLASSES

CLASSES ARE NOW ONLINE-ONLY

 

For experienced students who have been through Ignite! classes or have practiced Iyengar Yoga before.

In all Intermediate classes we begin seated with an invocation to the Sage Patanjali. This is a Sanskrit chant to pay homage to the tradition of Patanjali yoga which goes back for thousands of years. The invocation brings us inward and helps us cultivate humility and reverence for the sacred subject of yoga.

 

Students should have a place to practice in their homes with clear wall space, mat, blocks, blankets, strap, bolster, and chair. Modifications of classical asanas will be offered for those who are menstruating, or unable to practice headstand or shoulder stand for any reason.

​In all intermediate level classes we also schedule the last week of the month for restorative asanas and pranayama. 

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