CONGRATULATIONS ON YOUR PREGNANCY
We know that being pregnant during the COVID pandemic brings special challenges, and Alcove Yoga is here to help. Pregnant women should begin with us between weeks 13 and 20, and continue until delivery. We will not take a pregnant student after 20 weeks.
Join the many women who have benefitted from our streaming prenatal classes – many new to yoga, as well as seasoned yoga practitioners – learning to practice yoga with the important adjustments required for their pregnancies.
One of the cornerstones of Iyengar Yoga is clear instruction with effective results. We will lead you step by step in traditional postures, modified for pregnancy and for your individual condition. Relieve aches, pains, inflammation, stiffness, and gain strength, confidence, and community. Please read our reviews online to see what so many women have said about our program.
We have helped over 1000 women in a ten year period to have joyful pregnancies and easier births. Alcove’s instructors have the deep knowledge and dedication that you need for your pregnancy.
Please contact us for a free zoom consultation to discuss your needs.
How it Works:
Basic Prenatal Membership:
$100 every 4 weeks, for 4 90-minute live-streaming classes. Membership is automatically renewed every 4 weeks, until due date. Contact us 14 days in advance to stop your membership.
Free sanitized prop kit rental (local students only):
Yoga Chair, 2 bolsters, 3 yoga blankets, Pune yoga strap, 2 blocks
Included in Basic Membership:
Unlimited viewing of Prenatal yoga videos from our class library-practice at home any time that is convenient to you!
Private Email Group, for prenatal yoga students to communicate with one another
Bonus after Delivery:
One month of free classes after delivery (free post partum pass). Come as soon as your doctor gives the okay for activity.
Classes are currently held Wednesdays from 5:15 5to 6:45 pm.