Ageless Asana: Twists and Forward Bends
Ageless Asana: Back Care
Women's Essentials-Toning the Pelvic Organs
Women's Essentials: Healthy Bones
Intermediate 1: Stand on One Leg
Intermediate I: Standing Asanas with Movement!
Ignite! 50+ Working on Trunk Rotation and Shoulders
Ignite! 50+ Let's tone the abdomen first!
Intermediate 2: Seated Postures and Arm Balances