Ageless Asana: Twists and Forward Bends

Ageless Asana: Back Care

Women's Essentials-Toning the Pelvic Organs

Women's Essentials: Healthy Bones

Intermediate 1: Stand on One Leg

Intermediate I: Standing Asanas with Movement!

Ignite! 50+ Working on Trunk Rotation and Shoulders

Ignite! 50+ Let's tone the abdomen first!

Intermediate 2: Seated Postures and Arm Balances