WOMEN'S ESSENTIALS

IN PERSON OR ZOOM

 

A class for women only. Practice staple postures that build strength, reduce anxiety, and promote pelvic health. Pregnant women must go only to Prenatal Yoga. Drop-ins okay; no experience necessary.  The class is ideal for

  • Post partum recuperation--providing postures to tone the abdomen, stave off anxiety, promote circulation and rest.

  • Menstruation support --practice supports the opening of the pelvis, healthy flow, and hormonal balance throughout the month

  • Healthy aging- we  building strength, flexibility, and lubricate joints for those who want to maintain an active life style as they grow older.

 

• SCHEDULE: Tuesdays, 7:30 to 8:45 pm in person; and Thursdays, 9:30 to 10:45 am on zoom.

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