Women's Classes | Alcove
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© 2020 Alcove Yoga


A class for women only. Practice staple postures that build strength, reduce anxiety, and promote pelvic health. Pregnant women must go only to Prenatal Yoga. Drop-ins okay; no experience necessary.  The class is ideal for

  • Post partum recuperation--providing postures to tone the abdomen, stave off anxiety, promote circulation and rest.

  • Menstruation support --practice supports the opening of the pelvis, healthy flow, and hormonal balance throughout the month

  • Healthy aging- we  building strength, flexibility, and lubricate joints for those who want to maintain an active life style as they grow older.


• SCHEDULE: Thursdays, 9:30 to 10:45 am